Endurance 60
- Cycling
- 1h 1mTime
- 49Stress
- 0.69Intensity
- 15KPopularity
About this workout
This endurance workout features steady efforts with brief bursts at 100% FTP, perfect for building your aerobic engine while also incorporating some high-intensity work. It's an ideal mid-week staple to help you stretch out those long climbs and sustain your stamina during group rides.
Workout structure
- 4 min @ 45-55% (45-55w)
- 3 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 2 min @ 85% (85w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 1 min @ 100% (100w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 2 min @ 70% (70w)
- 1 min @ 80% (80w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 1 min @ 60% (60w)
- 3 min @ 70% (70w)
- 1 min @ 90% (90w)
- 4 min @ 80-40% (80-40w)