Endurance (6)

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long weekend rides or base-building phases. It's a solid way to stretch your legs and lay the groundwork for future intensity without overextending yourself.

Workout structure

• 5 min @ 45-61% (45-61w)
• 60 min @ 71% (71w)
• 5 min @ 61-45% (61-45w)