Threshold

Endurance #6

  • Cycling
  • 59mTime
  • 52Stress
  • 0.72Intensity
  • 20Popularity

About this workout

This session features two hard 5-minute intervals at threshold power, perfect for building the sustainable effort you need for weekly group rides and time trials. It’s a classic workout that fine-tunes your FTP while keeping you sharp for those race-day efforts.

Amgmails

Workout structure

  • 3 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 67% (67w)
  • 1 min @ 50% (50w)
  • 10 min @ 63% (63w)
  • 2X
    • 5 min @ 63% (63w)
  • 5 min @ 74% (74w)
  • 7 min @ 63% (63w)
  • 5 min @ 96% (96w)
  • 5 min @ 66% (66w)
  • 5 min @ 96% (96w)
  • 1:35 min @ 59% (59w)
  • 5 min @ 52% (52w)