ENDURANCE 6

• Cycling
• 1h 24mTime
• 85Stress
• 0.78Intensity
• 45Popularity

About this workout

This steady tempo session builds your aerobic durability below threshold, making it perfect for those mid-week rides when you need to stretch out climbs without overexerting. Consider it your bread-and-butter workout to enhance endurance and keep your fitness on track.

Workout structure

• 8 min @ 50-60% (50-60w)
• 30 min @ 83% (83w)
• 10 min @ 95% (95w)
• 30 min @ 70% (70w)
• 6 min @ 60-55% (60-55w)