Endurance #6

• Cycling
• 59mTime
• 52Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with two hard 5-minute efforts at 96% FTP, perfect for simulating the pace you'll hold in weekly group rides and time trials. Use it to build sustainable power and refine your ability to maintain intensity through fatigue.

Workout structure

• 5 min @ 55-65% (55-65w)
• 1 min @ 51% (51w)
• 10 min @ 55-65% (55-65w)
• 2X
  • 5 min @ 55-65% (55-65w)
• 5 min @ 75% (75w)
• 7 min @ 55-65% (55-65w)
• 5 min @ 96% (96w)
• 5 min @ 65% (65w)
• 5 min @ 96% (96w)
• 6:35 min @ 65-55% (65-55w)