Aerobic Endurance

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 21KPopularity

About this workout

This steady endurance session builds your aerobic engine, helping you sustain the pace on long rides and tough climbs. It's an indispensable workout for developing your base miles and improving your aerobic threshold over time.

Workout structure

• 3 min @ 40-50% (40-50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 61% (61w)
• 3 min @ 67% (67w)
• 2 min @ 60% (60w)
• 1 min @ 68% (68w)
• 3 min @ 63% (63w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 3 min @ 62% (62w)
• 2 min @ 70% (70w)
• 3 min @ 67% (67w)
• 2 min @ 63% (63w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 58% (58w)
• 3 min @ 65% (65w)
• 2 min @ 61% (61w)
• 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 66% (66w)
• 5 min @ 60-40% (60-40w)