Endurance 5x6

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 15Popularity

About this workout

This classic endurance workout features a solid 45 minutes of steady riding to build your aerobic engine. Perfect for those long rides or base-building weeks, it lays the foundation for your overall cycling performance.

Workout structure

• 4 min @ 50-70% (50-70w)
• 4X
  • 6 min @ 73% (73w)
  • 2 min @ 65% (65w)
• 6 min @ 73% (73w)
• 3 min @ 50-40% (50-40w)