Endurance 5H

• Cycling
• 7h 0mTime
• 373Stress
• 0.73Intensity
• 75Popularity

About this workout

This classic 5-hour endurance ride is all about building your aerobic engine with steady, consistent effort. Perfect for those long base miles that set the foundation for your cycling performance, this session is a must for any serious cyclist looking to improve their stamina for upcoming races or back-to-back group rides.

Workout structure

• 420 min @ 73% (73w)