Endurance 75/70% 65min

• Cycling
• 1h 8mTime
• 61Stress
• 0.73Intensity
• 72Popularity

About this workout

This steady tempo session builds your aerobic durability, perfect for stretching out those climbs or maintaining a strong pace during mid-week rides. It's an essential workout for developing the endurance needed to sustain your efforts when the group ride heats up.

Workout structure

• Warmup 5 min @ 55-93% (55-93w) 75 rpm
• 2 min @ 74-78% (74-78w) 80 rpm
• 1 min @ 75% (75w)
• Endurance 15 min @ 76% (76w) 80-90 rpm
• 15 min @ 71% (71w) 80-90 rpm
• 10 min @ 76% (76w)
• 5 min @ 71% (71w)
• 10 min @ 76-70% (76-70w) 80-90 rpm
• Cooldown 5 min @ 65-55% (65-55w) 70 rpm