Endurance 55-75-55 sweeps 80min
- Cycling
- 1h 20mTime
- 56Stress
- 0.65Intensity
- 70Popularity
About this workout
This steady endurance session builds your aerobic engine with a solid 80 minutes of work, perfect for those long weekend rides or building stamina for upcoming events. It's a classic bread-and-butter workout that lays the foundation for all your cycling goals.
Workout structure
- 10 min @ 45-56% (45-56w)
- 2X
- 10 min @ 56-75% (56-75w)
- 10 min @ 75-56% (75-56w)
- 20 min @ 56-75% (56-75w)
- 10 min @ 75-56% (75-56w)