Endurance 55-60 120m

• Cycling
• 2h 0mTime
• 65Stress
• 0.57Intensity
• 78Popularity

About this workout

This easy 120-minute recovery ride is perfect for shaking out the legs and letting yesterday’s hard work clear out, making it an ideal choice for post-interval days or as a gentle lead-in to your next workout. Keeping it steady at a comfortable pace, it's a must-have staple for maintaining your endurance base without overexerting.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 3 min @ 53% (53w)
• Cooldown 3 min @ 55% (55w)
• 5X
  • 10 min @ 55% (55w)
  • Rest 10 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)