Endurance 5

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 30Popularity

About this workout

This steady tempo session is the bread-and-butter of your mid-week training, perfect for building aerobic durability while keeping fatigue in check. Integrate it into your routine for those long group rides or to stretch out climbs without overcooking before the weekend effort.

Workout structure

• 5 min @ 50% (50w)
• 30 min @ 80% (80w)
• 5 min @ 95% (95w)
• 30 min @ 70% (70w)
• 5 min @ 60% (60w)