ENDURANCE 5

• Cycling
• 1h 10mTime
• 60Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady Tempo session, lasting 70 minutes, is a classic mid-week staple perfect for building aerobic durability just below threshold. Ideal for extending your efforts on climbs or maintaining a solid pace during longer rides, it prepares you for the demands of weekend group rides and races.

Workout structure

• Warm-Up 10 min @ 30-50% (30-50w) 85 rpm
• Active 30 min @ 80% (80w) 85 rpm
• Active 5 min @ 95% (95w) 90 rpm
• Active 15 min @ 55% (55w) 85 rpm
• Cooldown 10 min @ 50-30% (50-30w) 85 rpm