Endurance (5)

• Cycling
• 1h 10mTime
• 51Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an ideal mid-week staple for long rides or gradual climbs. Clocking in at 70 minutes, it's a great way to accumulate base miles that pay off in tougher efforts down the road.

Workout structure

• 5 min @ 45-61% (45-61w)
• 2X
  • 10 min @ 61% (61w)
  • 15 min @ 73% (73w)
• 10 min @ 61% (61w)
• 5 min @ 61-45% (61-45w)