Endurance #5

• Cycling
• 49mTime
• 45Stress
• 0.74Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long group rides or solo base miles. Ideal for training your stamina without burning out, it sets the foundation for more intense efforts ahead.

Workout structure

• Warm-Up 4 min @ 58% (58w)
• Rest 1 min @ 65% (65w)
• 5 min @ 66% (66w)
• 2 min @ 68% (68w)
• 5 min @ 70% (70w)
• 2 min @ 68% (68w)
• 1:50 min @ 66% (66w)
• 3 min @ 66% (66w)
• 2:30 min @ 65% (65w)
• Rest 2:30 min @ 73% (73w)
• 10 min @ 73% (73w)
• 5 min @ 95% (95w)
• Rest 15 sec @ 170% (170w)
• 1 min @ 65% (65w)
• Rest 4 min @ 58% (58w)