Endurance

Endurance 4h 60-.70 FTP

  • Cycling
  • 4h 0mTime
  • 163Stress
  • 0.64Intensity
  • 25Popularity

About this workout

This classic 4-hour endurance session at 60-70% FTP is perfect for building your aerobic engine, making it an essential part of your training for long rides or multi-day events. Think of it as a bread-and-butter workout that sets the foundation for everything from your MVdP FTP to those tough test days.

StijnH

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 68% (68w)
  • 15 min @ 63% (63w)
  • 15 min @ 60% (60w)
  • 15 min @ 68% (68w)
  • 15 min @ 63% (63w)
  • 15 min @ 67% (67w)
  • 15 min @ 63% (63w)
  • 15 min @ 60% (60w)
  • 15 min @ 63% (63w)
  • 15 min @ 65% (65w)
  • 15 min @ 60% (60w)
  • 15 min @ 62% (62w)
  • 15 min @ 65% (65w)
  • 15 min @ 68% (68w)
  • 15 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)