Anaerobic

ENDURANCE 45MIN

  • Cycling
  • 48mTime
  • 40Stress
  • 0.71Intensity
  • 50Popularity

About this workout

This workout features a hard-hitting main set of 2 × 30 seconds at 150% FTP, perfect for building sprinting power and lactate tolerance. It's an ideal choice for those looking to develop a fierce kick for race finishes or to close gaps during intense group rides.

realisy

Workout structure

  • 4 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 45% (45w)
  • 2X
    • 30 sec @ 150% (150w)
    • Rest 10 min @ 73% (73w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)