Endurance - 45 min. (Rampen)

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 25Popularity

About this workout

This 45-minute classic endurance session is all about building your aerobic engine with a steady pace that prepares you for longer rides and climbs. It's a bread-and-butter workout that fits perfectly into your mid-week training routine, ensuring you have the stamina for those tough group rides and weekend adventures.

Workout structure

• 5 min @ 45-55% (45-55w)
• 15 min @ 60-75% (60-75w)
• 5 min @ 55% (55w)
• 15 min @ 60-75% (60-75w)
• 5 min @ 55-45% (55-45w)