Endurance

Endurance 45

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 126Popularity

About this workout

Build your aerobic engine with this classic endurance workout, featuring two hard 60-second efforts at 100% FTP to boost your stamina and recovery. Perfect for long rides or those mid-week sessions when you want to maintain a solid base without overdoing it.

Fipsy

Workout structure

  • 4 min @ 45-55% (45-55w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 3 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 2 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 65-40% (65-40w)