Endurance 45

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 280Popularity

About this workout

This 45-minute steady endurance session is a classic way to build your aerobic engine, making it a perfect fit for those long rides or base training blocks. Consider it your go-to workout for developing the stamina needed to keep pace on group rides or tackle extended climbs.

Workout structure

• Warm-Up 5 min @ 55% (55w) 90 rpm
• Warm-Up 35 min @ 68% (68w) 95 rpm
• Warm-Up 5 min @ 55% (55w) 100 rpm