Endurance 45

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 15Popularity

About this workout

This solid 45-minute endurance ride is a classic for building your aerobic engine, perfect for those long weekend days or as a foundation for more intense workouts. It's indispensable for improving stamina, ensuring you're ready to tackle climbs and sustain efforts in longer rides or races.

Workout structure

• Active 5 min @ 55% (55w)
• 15 min @ 68% (68w)
• 5 min @ 72% (72w)
• 15 min @ 68% (68w)
• 5 min @ 50% (50w)