Endurance 42

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 240Popularity

About this workout

This solid endurance workout builds your aerobic engine with a lengthy base effort, punctuated by short bursts at a challenging intensity to keep things engaging. It’s an essential session for those long rides and helps you maintain stamina when the road gets tough.

Workout structure

• 56 sec @ 50% (50w)
• 56 sec @ 55% (55w)
• 56 sec @ 58% (58w)
• 56 sec @ 61% (61w)
• 56 sec @ 64% (64w)
• 56 sec @ 67% (67w)
• 56 sec @ 70% (70w)
• 56 sec @ 73% (73w)
• 56 sec @ 77% (77w)
• 56 sec @ 80% (80w)
• 56 sec @ 83% (83w)
• 56 sec @ 86% (86w)
• 56 sec @ 89% (89w)
• 56 sec @ 92% (92w)
• 56 sec @ 95% (95w)
• 1 min @ 100% (100w)
• 5X
  • 2 min @ 74% (74w)
  • 6 min @ 49% (49w)
• 5 min @ 49% (49w)