endurance 40mins @ 100% ftp

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 35Popularity

About this workout

This solid 60-minute threshold workout is designed to push your limits and define your FTP like a textbook session. Perfect for sustaining the pace during weekly group rides or time trials, it builds the endurance needed for those tough race kicks and solo efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 10 min @ 80-100% (80-100w)
• 40 min @ 100% (100w)