Endurance 40min

• Cycling
• 40mTime
• 35Stress
• 0.72Intensity
• 45Popularity

About this workout

This 40-minute steady endurance session is designed to build your aerobic engine, making it perfect for long rides or those weekend adventures. Think of it as your bread-and-butter workout—essential for laying the foundation that supports all your cycling goals.

Workout structure

• 5 min @ 65% (65w) 70-80 rpm
• 30 min @ 75% (75w) 80-100 rpm
• 5 min @ 55% (55w) 60-70 rpm