ENDURANCE 40 min with VO2 Bursts

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 40Popularity

About this workout

This workout features VO2 max bursts of 45 seconds at a punishing 120% FTP, perfect for building your aerobic ceiling while keeping you sharp for those hard efforts in group rides or races. It's a solid way to mix endurance training with high-intensity intervals, ensuring you can sustain power when the road kicks up.

Workout structure

• Active 2 min @ 55% (55w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 75% (75w)
• 6X
  • Active 45 sec @ 120% (120w)
  • Rest 4:15 min @ 72% (72w)
• Cooldown 5 min @ 65-45% (65-45w)