ENDURANCE 4

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an ideal mid-week staple to prepare for longer rides or climbs. It’s a classic workout to boost your endurance without pushing past threshold, helping you sustain a solid pace during those challenging group rides or races.

Workout structure

• 10 min @ 65% (65w)
• 30 min @ 75% (75w)
• 15 min @ 90% (90w)
• 5 min @ 70% (70w)
• 20 min @ 69% (69w)