Endurance 4:15

• Cycling
• 4h 15mTime
• 170Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session clocks in at 255 minutes, perfect for building your aerobic engine while keeping your legs turning over. It's an indispensable mid-week staple that lays the foundation for longer rides and prepares you for those gnarly climbs ahead.

Workout structure

• 10 min @ 27% (27w)
• 230 min @ 65% (65w)
• 15 min @ 27% (27w)