Endurance 4.0 + 40 min Tempo

• Cycling
• 4h 0mTime
• 192Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for developing sub-threshold endurance that supports longer climbs and sustained efforts. With 240 minutes of solid work, it’s designed to build your aerobic engine while keeping fatigue manageable for the days ahead.

Workout structure

• Active 3 min @ 55% (55w)
• Active 27 min @ 65% (65w)
• Active 40 min @ 85% (85w)
• Active 165 min @ 65% (65w)
• Active 5 min @ 50% (50w)