Tempo

endurance 3x15'

  • Cycling
  • 1h 4mTime
  • 62Stress
  • 0.76Intensity
  • 1,213Popularity

About this workout

This 3x15 workout features a solid tempo main set, perfect for building aerobic durability and sub-threshold endurance. A classic mid-week staple, it primes you for stretching out those climbs while keeping your legs fresh for more intense efforts ahead.

luca varroni

Workout structure

  • 5 min @ 39-71% (39-71w)
  • 2 min @ 71-89% (71-89w)
  • 30 sec @ 54% (54w)
  • 2 min @ 54-89% (54-89w)
  • 30 sec @ 54% (54w)
  • 2X
    • 15 min @ 71-89% (71-89w)
    • 2 min @ 54% (54w)
  • 15 min @ 71-89% (71-89w)
  • 5 min @ 54% (54w)