Endurance 3x 40'

• Cycling
• 2h 40mTime
• 106Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, allowing you to sustain efforts during long rides or races. Perfect for those mid-week training blocks, it's an essential workout for developing the base miles that support your performance.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 40 min @ 65% (65w)
  • Rest 10 min @ 60% (60w)
• 40 min @ 65% (65w)
• 10 min @ 50% (50w)