Endurance 3x(3x2min)

• Cycling
• 1h 12mTime
• 79Stress
• 0.81Intensity
• 170Popularity

About this workout

This workout features 3 sets of 3 × 2-minute efforts at 105% FTP, pushing your limits to build a sustainable pace for group rides and time trials. It's a solid choice for developing your threshold power while still allowing for recovery, making it a great addition to your mid-week training routine.

Workout structure

• Open-ended 10 min @ 55-75% (55-75w) 80-110 rpm
• 3X
  • 2 min @ 105% (105w) 90 rpm
  • Rest 2 min @ 55% (55w)
• 8 min @ 75% (75w) 85-90 rpm
• 3X
  • 2 min @ 105% (105w) 90 rpm
  • Rest 2 min @ 55% (55w)
• 8 min @ 75% (75w) 85-90 rpm
• 3X
  • 2 min @ 105% (105w) 90 rpm
  • Rest 2 min @ 55% (55w)
• 10 min @ 75-55% (75-55w) 85-90 rpm