SEUIL 3H40min

• Cycling
• 3h 40mTime
• 352Stress
• 0.98Intensity
• 85Popularity

About this workout

This gnarly anaerobic workout features 16 hard-hitting 5-second efforts at 400% FTP, designed to build your explosive kick and lactate tolerance. Perfect for sharpening your sprinting power for race finishes or closing gaps in group rides, this session pushes your limits while maximizing raw punch.

Workout structure

• 9 min @ 59% (59w)
• 15 sec @ 80% (80w)
• 30 sec @ 48% (48w)
• 15 sec @ 100% (100w)
• 30 sec @ 59% (59w)
• 15 sec @ 120% (120w)
• 2 min @ 59% (59w)
• 3 min @ 59-103% (59-103w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 48% (48w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 49% (49w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)
• 3 min @ 59-103% (59-103w)
• 18 min @ 103% (103w)
• 2 min @ 59% (59w)
• 6 sec @ 400% (400w)
• 2 min @ 59% (59w)
• 7 sec @ 400% (400w)
• 3 min @ 59% (59w)