ENDURANCE 3H EN Z2

• Cycling
• 3h 0mTime
• 122Stress
• 0.64Intensity
• 45Popularity

About this workout

This endurance workout incorporates short bursts at 125% FTP to build your anaerobic capacity, perfect for those moments when you need to close gaps in a race. Use this Z2 training session to enhance your aerobic foundation while developing the kick that will pay off during critical race moments.

Workout structure

• 20 min @ 60% (60w)
• 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 10 sec @ 125% (125w)
• 2X
  • 3 min @ 55% (55w)
  • 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 120 min @ 65% (65w)
• 10 sec @ 125% (125w)
• 2X
  • 3 min @ 55% (55w)
  • 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 10 sec @ 125% (125w)
• 3 min @ 55% (55w)
• 15 min @ 60% (60w)