Endurance 3.5h

• Cycling
• 3h 30mTime
• 186Stress
• 0.73Intensity
• 70Popularity

About this workout

This steady tempo session is a classic mid-week staple for building aerobic durability, offering a solid foundation for those longer rides or climbs ahead. Perfect for enhancing your endurance without pushing past threshold, it’s a reliable choice to keep you strong and steady on the bike.

Workout structure

• 5 min @ 54% (54w)
• 5 min @ 58% (58w)
• 15 min @ 69% (69w)
• 5 min @ 65% (65w)
• 15 min @ 75% (75w)
• 2X
  • 5 min @ 65% (65w)
  • 15 min @ 79% (79w)
  • 5 min @ 65% (65w)
  • 30 min @ 75% (75w)
• 5 min @ 65% (65w)
• 15 min @ 79% (79w)
• 5 min @ 65% (65w)
• 25 min @ 71% (71w)
• 5 min @ 54% (54w)