Endurance+ 3h

• Cycling
• 3h 2mTime
• 120Stress
• 0.63Intensity
• 192Popularity

About this workout

This solid 3-hour endurance ride is your go-to for building a strong aerobic engine, perfect for those long weekend outings or prepping for a big event. Think of it as your bread-and-butter base miles that pay off in the long run, making those climbs feel easier and your overall stamina skyrocket.

Workout structure

• 5 min @ 45% (45w)
• 175 min @ 63% (63w)
• 2 min @ 45% (45w)