Endurance

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the essential base miles that compound over time. Incorporate it into your weekly routine to boost stamina for long rides and maintain a solid pace when the road stretches out.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 10 min @ 70% (70w)
  • 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• 2 min @ 30% (30w)