Endurance +

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 26Popularity

About this workout

This solid 90-minute endurance session is your go-to for building a strong aerobic base, perfect for those long rides or preparing for a challenging event. It’s a classic way to stretch your endurance while keeping the effort comfortably conversational.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 63% (63w)
• 4X
  • 10 min @ 68% (68w)
  • Rest 5 min @ 63% (63w)
• 10 min @ 63% (63w)
• 5 min @ 55% (55w)