Endurance

• Cycling
• 2h 31mTime
• 103Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, giving you the foundation needed for long rides and sustained climbs. It's a time-tested bread-and-butter workout that pays off when you're tackling distance or preparing for a big event.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 60% (60w)
• 12 min @ 70% (70w)
• 15 min @ 60% (60w)
• 15 min @ 65% (65w)
• 12 min @ 72% (72w)
• 12 min @ 68% (68w)
• 30 min @ 60% (60w)
• 20 min @ 68% (68w)
• 5 min @ 60% (60w)
• 5 min @ 40% (40w)