Endurance+

• Cycling
• 3h 2mTime
• 109Stress
• 0.60Intensity
• 45Popularity

About this workout

This solid endurance session is designed to build your aerobic engine over a long ride, perfect for those base miles that set the foundation for your cycling performance. It's a quintessential mid-week staple for improving stamina and preparing for longer events or tough climbs ahead.

Workout structure

• 5 min @ 45% (45w)
• 175 min @ 60% (60w)
• 2 min @ 45% (45w)