ENDURANCE

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine with 60 minutes of solid, sustained effort that’s essential for long rides and building a strong base. Use it as your foundation to ensure you have the stamina for those challenging climbs and extended group rides.

Workout structure

• Warm-Up 30 min @ 35-76% (35-76w) 90 rpm
• Cool-down 30 min @ 76-35% (76-35w) 90 rpm