Endurance 30

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 122Popularity

About this workout

This 30-minute steady endurance session lays the groundwork for your aerobic engine, making it a classic mid-week staple. It's perfect for building a solid base that supports your performance on longer climbs and group rides.

Workout structure

• Warm-Up 5 min @ 55% (55w) 90 rpm
• Warm-Up 20 min @ 68% (68w) 95 rpm
• Warm-Up 5 min @ 55% (55w) 100 rpm