Endurance-30

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 135Popularity

About this workout

A solid 30-minute endurance ride that builds your aerobic engine, perfect for those long group rides or weekend adventures. This classic session is a time-efficient way to log base miles and improve your stamina without the grind.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 65% (65w)
• 14 min @ 70% (70w)
• 4 min @ 40% (40w)