Endurance 3 horas

• Cycling
• 3h 0mTime
• 148Stress
• 0.70Intensity
• 65Popularity

About this workout

This endurance ride features a solid main set of 4 × 10 minutes at 85% FTP, complemented by 30-minute recoveries, making it a classic workout for building aerobic durability. Perfect for those mid-week sessions or when you need to stretch out climbs without pushing too hard, it’s a staple for any cyclist looking to boost their stamina.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 30 min @ 65% (65w)
  • 10 min @ 85% (85w)
• 10 min @ 55% (55w)