Endurance (3)

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 30Popularity

About this workout

This tempo workout features two solid efforts of 5 minutes at 84% FTP, perfect for building aerobic durability while keeping the legs fresh. Ideal for mid-week sessions, it prepares you for longer climbs and helps maintain pace in group rides without overdoing it.

Workout structure

• 5 min @ 45-61% (45-61w)
• 2X
  • 25 min @ 73% (73w)
  • 5 min @ 84% (84w)
• 5 min @ 61-45% (61-45w)