Endurance 3

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 45Popularity

About this workout

This steady Tempo session builds your aerobic durability and is a mid-week staple for sustaining endurance on long climbs or extended rides. Perfect for those incorporating 3 x 30 or 5 x 8/3 intervals, it keeps your fitness progressing without overcooking.

Workout structure

• 8 min @ 55% (55w)
• 30 min @ 75% (75w)
• 10 min @ 90% (90w)
• 10 min @ 65% (65w)
• 5 min @ 55-50% (55-50w)