Endurance 3:00

• Cycling
• 3h 0mTime
• 119Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady 3-hour endurance session is your bread-and-butter workout for building aerobic capacity and stamina, perfect for those long group rides or solo adventures. Incorporate it weekly to ensure you're prepared for climbs and extended efforts, making it a classic staple in any cyclist's training plan.

Workout structure

• 10 min @ 27% (27w)
• 160 min @ 65% (65w)
• 10 min @ 27% (27w)