Endurance

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 330Popularity

About this workout

This classic endurance ride is all about building your aerobic engine with a solid 90 minutes of steady effort. It's the perfect base work to help you stretch out those climbs and lay down the miles for upcoming races or long group rides.

Workout structure

• 10 min @ 40-50% (40-50w)
• 15 min @ 50-60% (50-60w)
• 1 min @ 60-65% (60-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 12 min @ 70% (70w)
• 1 min @ 70-66% (70-66w)
• 21 min @ 66% (66w)
• 1 min @ 66-71% (66-71w)
• 8 min @ 71% (71w)
• 6 min @ 71-60% (71-60w)