Endurance - 2x10' prog 170w->220w

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 19Popularity

About this workout

This steady endurance session builds your aerobic engine with two ten-minute efforts progressively ramping from 170 to 220 watts. It's an indispensable workout for those seeking to stretch out climbs and improve overall stamina without the fatigue of higher intensity efforts.

Workout structure

• 15 min @ 41-74% (41-74w)
• 2 min @ 59% (59w)
• 30 sec @ 83% (83w)
• 1 min @ 59% (59w)
• 30 sec @ 93% (93w)
• 5 min @ 59% (59w)
• 2X
  • 10 min @ 63-82% (63-82w)
  • Rest 6 min @ 59% (59w)
• 4 min @ 56-41% (56-41w)