Rooftops - Endurance 2hrs
- Cycling
- 2h 0mTime
- 90Stress
- 0.67Intensity
- 28Popularity
About this workout
Rooftops is your go-to endurance ride, featuring a solid main set of 10 efforts at tempo intensity to build aerobic durability. Perfect for those mid-week sessions or when you want to stretch out climbs without overdoing it.
Workout structure
- Warm-Up 10 min @ 25-55% (25-55w)
- Active 1 min @ 65% (65w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 10 min @ 55-75% (55-75w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 75-55% (75-55w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 55-75% (55-75w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 75-55% (75-55w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 55-75% (55-75w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 10 min @ 75-55% (75-55w)
- Active 1 min @ 80% (80w)
- Cooldown 5 min @ 55-25% (55-25w)