ENDURANCE 2H EN Z2-Z3
- Cycling
- 2h 0mTime
- 106Stress
- 0.73Intensity
- 105Popularity
About this workout
This endurance workout focuses on sustained effort in the tempo zone, with two 10-minute intervals at 90% FTP, perfect for building aerobic durability. It’s a classic session for those looking to improve their base miles and is a staple for group rides where maintaining a solid pace is key.
Workout structure
- 20 min @ 60% (60w)
- 10 min @ 60% (60w)
- 10 min @ 70% (70w)
- 10 min @ 80% (80w)
- 2X
- 10 min @ 90% (90w)
- 10 min @ 80% (80w)
- 10 min @ 70% (70w)
- 10 min @ 60% (60w)
- 20 min @ 60% (60w)